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During a recent cycling class, as we transitioned to riding out of the saddle, the
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Whether you find yourself sitting stationary most of the day, or you’re an avid runner
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If you’ve ever run a marathon (or even thought about running a marathon), you’ve heard
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Squat jumps, plank jacks, and alternating split squats are often mainstays in high intensity interval
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There was 12-3-30 on the treadmill, then 25-7-10 on a StairMaster, and now, the latest
